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★ ABOUT THE INSIDER

Hi, I'm Lauren.
I've been on the mat for 18 years.

CCA-certified coach. Former Level 6 athlete. Cheer mom of two (Level 2 + Level 4). I started CheerInsider because every time a new mom DM'd me asking what something really costs, I realized the answer wasn't anywhere online — except in our gym moms' group chat at 11pm.

Now it's here. No federation talking points. No gym marketing. No "spirit-shop" fluff. Just what I'd tell my own sister.

Get my Survival Guide Email Lauren →
portrait · author
Currently
Coaching at Cheer Tampa Elite · Tampa, FL
The receipts
18
seasons
as athlete + coach + mom
CCA
certified
since 2014
2x
Worlds
as a coach (2019, 2023)
41K
readers
on the email list
THE TIMELINE

How we got here.

2007

First all-star tryout

Made a Level 1 youth team at age 9. Cost: $1,800 for the season. (Yes, even then.)

2013

Level 6 athlete

Worlds bid, Senior Open 5. Started coaching tumbling on the side at 15.

2014

CCA certification

First coaching gig with a Tiny Novice team. Realized how little public info exists.

2019

First Worlds as a coach

Senior Small Coed 5, top 10. Started writing my private gym-mom email guide that would later become this site.

2024

CheerInsider launches

After ten thousand DM'd cost questions. Three articles to start. Today: 127.

2026

You're here

41K cheer moms on the list. Two daughters on Level 2 and Level 4 teams. Still on the mat.

Editorial standards

Five rules we never break.

  1. 01

    Sponsored content is labeled in the headline.

    If a brand paid us, the headline says so. We haven't taken sponsored money yet.

  2. 02

    No affiliate link can change a verdict.

    We only recommend products we'd buy ourselves.

  3. 03

    Anonymized sources, on request.

    Some moms and coaches can't go on the record without gym fallout. We protect them.

  4. 04

    Federation-adjacent claims get sourced.

    If we can't cite it, we don't print it.

  5. 05

    Corrections live forever.

    When we get something wrong, we update with a dated note. We don't silently edit.

Talk to me

Got a tip, a question, or a story?

Anonymized stories are how this site stays useful. If something happened at your gym that other moms should hear about, email me. I never share names without permission.

lauren@cheer-insider.com Send a tip anonymously →